Spray the fish fillets with cooking spray.
Swai fish recipes oven fried.
I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking.
It s a large.
Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.
6 27 04 i am now just frying swai with no egg wash.
Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl.
Sprinkle half of the mixed seasoning on the fish.
January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.
Try your hand at baked swai or pan fried basa with these great recipes.
Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
Make sure you season the fish well garlic powder would be a nice addition here.
In a small bowl mix together all the ingredients except fish and cooking spray.
I made this with cod this time and it was delicious even though the texture of the fish is far more delicate.
What is swai fish and basa fish and how do i use it.
The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.
The fish was even tasty as leftovers for lunch.
Spray it just enough so the seasoning will stick.
Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.
Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate.
To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto.
Be careful flipping it so that it doesn t break.
A simple and flavorful way to make fish which i eat a lot of.
Swai basa sutchi fish call it what you want.
Preheat the oven to 200 degrees f.
I baked the fish for 15 mins then let it rest for 3 4 mins.
Swai and basa fish are part of the cat fish family.
This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.
And i d also suggest seasoning the tomatoes.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.
This fish is mild and light.
Spread corn meal into a shallow bowl.
This was good and easy everyone snaffed it down.
Preheat oven to 400f.
Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix.
I used tilapia instead of swai.
